A gentle re-entry into movement after trauma, injury,

burnout, or long stillness

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There is no timeline here.
Safety comes first.

A short, daily reminder that your body is allowed to move or rest without pressure.

Phase one exercises to reconnect with your body. Guided foundation for re-entering motion after trauma, injury, burnout, or long stillness.

Everything you need to begin your journey.

Daily permission + guided re-entry, designed to be used together.